500 Calories a Day Equals One Pound a Week

January 21, 2013 by Sherryl 8 Comments

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500 Calories a Day = One Pound a Week

Now that you are exercising more and watching what you eat…the next step is to understand how you actually lose weight. Increasing your activity level just a little and cutting 500 calories a day from your daily calorie intake will on average show you at least a one pound drop in weight each week!

Filed Under: Cooking, Homemaking Tagged With: 500 equals 1, how to lose 1 pound a week, reducing calories, weight loss

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8 comments on “500 Calories a Day Equals One Pound a Week”

How To Lose Weight on March 12, 2013 at 1:22 PM said:

Nice. Thanks for taking the time. I will check back to read more and tell my friends about your site.

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Dorothy Boucher on February 2, 2013 at 11:34 AM said:

I am loving this, although I havn’t lost any weight yet,and that is only due to my not smoking anymore.. but I am hoping to put this together and start working for me come march Thanks @tisonlyme143

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cathy on January 26, 2013 at 6:14 PM said:

great info, thanks for sharing it. have to give it a try, can’t hurt can it

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Christianna Gilliam on January 22, 2013 at 11:44 PM said:

i would want to try this.

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cori on January 22, 2013 at 12:51 AM said:

i try to think of every piece of bread/muffin or handful of crackers is 100 calories…eliminate them & sweetened drinks and I have nailed the 500!

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Rebecca Sinclair on January 21, 2013 at 4:32 PM said:

When you put it in those terms, it seems so doable! Thanks for the awesome motivation. I’m going to write that down somewhere!

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Casey M on January 21, 2013 at 12:10 PM said:

Thanks for the encouragement!!

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Gloria Walshver on January 21, 2013 at 9:50 AM said:

I try to eat less now so I will lose weight.

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