500 Calories a Day = One Pound a Week
Now that you are exercising more and watching what you eat…the next step is to understand how you actually lose weight. Increasing your activity level just a little and cutting 500 calories a day from your daily calorie intake will on average show you at least a one pound drop in weight each week!
Nice. Thanks for taking the time. I will check back to read more and tell my friends about your site.
I am loving this, although I havn’t lost any weight yet,and that is only due to my not smoking anymore.. but I am hoping to put this together and start working for me come march 😉 Thanks @tisonlyme143
great info, thanks for sharing it. have to give it a try, can’t hurt can it